Muscle cramps

Dicatat oleh eddy the reds | 09:24 | 0 ulasan »

Muscle spasms are uncontrollable contraction of the muscles that cause the muscleshard and stiff, and feels pain.

The symptoms are:
hard and stiff muscles

Causes muscle spasms
Usually due to lack of water and salts in the body
Sports are not common or less warming
Too long in one position.

You can do when muscle spasms are:
Stretch muscles attacked
Rub the pain with an analgesic liniment
Take pain relief drugs such as paracetamol
Medication to the doctor if you often experience muscle cramps.

Prevention of muscle cramps:
Heating enough before a workout
Frequent change-up position
Supply of adequate water and salt.