Muscle cramps

Muscle spasms are uncontrollable contraction of the muscles that cause the muscleshard and stiff, and feels pain.

The symptoms are:
• hard and stiff muscles
• Pain

Causes muscle spasms

• Usually due to lack of water and salts in the body
• Sports are not common or less warming
• Too long in one position.

You can do when muscle spasms are:
• Stretch muscles attacked
• Rub the pain with an analgesic liniment
• Take pain relief drugs such as paracetamol
• Medication to the doctor if you often experience muscle cramps.

Prevention of muscle cramps:
• Heating enough before a workout
• Frequent change-up position
• Supply of adequate water and salt.